What kind of exercise do you do?

[Mariotroid]

I've been running for 2 years on and off. I'm running again cause it's summer here. I've been thinking of going back to the gym which I've been on and off with for 6 years at least (Not much to show for it).

What about you guys? Do you get the heart rate going?

[Mario]

Great thread! Over the past year I've gotten into exercise when I never really was into it. It's been a huge difference for me, I used to feel like my body was just getting worse every day and now it's just the opposite, I'm getting stronger all the time.

I do DDPY 6 days a week and have kept up with it for almost 9 months now. It's a program created by the 3-time WCW Champion Diamond Dallas Page that he accidentally invented when healing from a horrible back injury. He talks about it here:



and here's a video of one of the many people who made a miraculous recovery with the program:



There's a lot of stories just like his on YouTube that are pretty inspirational.

I can't say I personally have experienced anything that miraculous but I'm also not really doing it 100% right LOL. But even with what I am doing I've gained a lot of strength and stamina that I never had before. I don't think I could ever do a pushup before in my life and now they're not really hard at all. And I can walk pretty far without any issues where even under a mile was just too much for me before.

All in all I love it and I'd recommend it to anyone who wants to get into exercise but doesn't know where to start, it's an all-in-one program that doesn't involve any expensive equipment so if you don't like it you don't lose much of an investment.

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[Mariotroid]

This is my best progression. The picture on the left was 2016 January and on the right was 2017 July.

I lost 70 pounds that year and a half. I gained back 30 since then but that was winter weight... I'll lose it.

[Syaxamaphone]

I do a lot of walking and the occasional jog. If its cold (which it is most of the time), I'll do stretches or jumping jacks every once in a while to keep from getting too tired.

Gotta stay active!

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[Andy Journey]

I go to the gym once a week to lift weights, not much besides that.

I need to birth - Raora Panthera

[Evil Yoshi Toes]

I have been trying to do a little bit of jogging (about a mile or more if I have time) and some weights every day during the break I have between work shifts. I've been consistent with it so far, only missing days I've really had to miss. During the school semester I was awful with exercising, only going to the gym once a week at most. I've decided this upcoming semester I'd keep weights and maybe a pull-up bar if I have a place for it in my room so that I can have easier access to some form of exercise even if I don't have time to walk to go to the gym.

[Elyk]

I generally only do arm exercises.