It's hard for me to motivate myself - for example, I tried to develop the habit of running in the past, but sleep is much better.
I'm much better when it comes to team sports. I have played basketball, netball, football, and soccer in the past, and I always give my best for the full 90 minutes (or however long the match is). It was long and sometimes arduous. But the training supplements https://shopwellabs.com/products/workout-supplements-package-training-supplements-kit-set and team spirit helped me. I think it's like team responsibility or maybe a competition or something like that. I love that team sports are fun and social. :think:
