06-12-2018, 06:13 PM
One thing that helps a lot is to take good care of your body - eating healthy (at least most of the time), getting sufficient sleep, and exercising regularly. Having a healthy body won't make all your problems go away, but you will be better equipped to deal with stress when you take good care of your body.
(Especially the exercise part - I always feel better and more focused after I move the bod for a little while.)
(Especially the exercise part - I always feel better and more focused after I move the bod for a little while.)
Course clear! You got a card.
![[Image: CourseClear.gif]](https://dl.dropbox.com/s/d5mcpm4nmt0gd14/CourseClear.gif)
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