Dealing with Stress

[Kritter]

Stress and anxiety can be crippling. Doing the same things every day is definitely something that can lead to feeling anxious. During the first year or so of my son's life I was basically doing the same things day in day out, coupled with a general lack of sleep due to needing to tend to him in the night, it was pretty much a massive downer and stress and anxiety doesn't even begin to cover how I'd feel after a while. It helps to get out every now and then and take some time for yourself (depending on your age I suppose). Also helps to have people to talk to about it, professionally or otherwise.