I turn it off every night before bed.
I would like to turn it off an hour before I sleep (and on the flip, turn it on an hour after I wake up), but I know that hasn't happened. It's mentioned by someone somewhere that it's recommended for healthy productivity/energy level/sleep regulation schedules.
I would like to turn it off an hour before I sleep (and on the flip, turn it on an hour after I wake up), but I know that hasn't happened. It's mentioned by someone somewhere that it's recommended for healthy productivity/energy level/sleep regulation schedules.
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