Anyone here a gym regular?

[Benjamin59]

It's hard for me to motivate myself - for example, I tried to develop the habit of running in the past, but sleep is much better.

I'm much better when it comes to team sports. I have played basketball, netball, football, and soccer in the past, and I always give my best for the full 90 minutes (or however long the match is). It was long and sometimes arduous. But the training supplements https://shopwellabs.com/products/workout...ts-kit-set and team spirit helped me. I think it's like team responsibility or maybe a competition or something like that. I love that team sports are fun and social.