01-15-2023, 07:22 PM
(01-13-2023, 07:04 PM)NewmanBenjamIn Wrote: It's important to remember that you're not alone in this, and many people struggle with mental health issues. I'm glad that you're moving towards progress in your own self-care.
I myself struggle with some issues, and sometimes my anxiety is overwhelming. I cope with it more or less successfully using these tips on grounding anxiety: https://fherehab.com/learning/grounding-...r-anxiety/. If you or anyone reading this is looking for support, please know that we are here for each other and support one another.